/* Premium training experience — scoped to PN training module */
.pn-home-intro{position:relative;overflow:hidden;isolation:isolate;display:flex;justify-content:space-between;align-items:center;min-height:205px;padding:clamp(24px,3.4vw,44px);border-radius:25px;background:radial-gradient(circle at 84% 45%,#2b8e68 0%,#084932 32%,transparent 58%),linear-gradient(120deg,#062e25,#0a6044);box-shadow:0 20px 42px #0d402525;color:#fff;margin-bottom:29px}
.pn-home-intro:before{content:"";position:absolute;inset:0;background:linear-gradient(130deg,#ffffff0b,transparent 52%),repeating-linear-gradient(120deg,transparent 0,transparent 39px,#ffffff05 40px,#ffffff05 41px);pointer-events:none}
.pn-home-intro>div:first-child{z-index:1;max-width:630px}.pn-section-label{color:#f3d28e;font-size:11px;letter-spacing:2px;font-weight:900;margin-bottom:12px}.pn-home-intro h2{font-size:clamp(25px,3vw,38px);line-height:1.25;letter-spacing:-1.3px;margin:0 0 10px}.pn-home-intro h2 em{font-style:normal;color:#ffdf9c}.pn-home-intro p{font-size:13px;line-height:1.8;max-width:510px;color:#e0ece3;margin:0}.pn-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:19px}.pn-tags span{background:#ffffff1a;border:1px solid #ffffff30;border-radius:99px;padding:6px 11px;font-size:10px;font-weight:700}.pn-home-orb{width:125px;height:125px;flex-shrink:0;border:1px solid #f5d58c9a;border-radius:32px;display:flex;flex-direction:column;align-items:center;justify-content:center;transform:rotate(-9deg);background:radial-gradient(circle at 25% 10%,#ffe29b,#cd9b48 70%,#8c672f);color:#074834;box-shadow:0 13px 0 #012a2070,0 24px 46px #011e1480,inset 0 3px 7px #fff9}.pn-home-orb span{font-size:42px;font-weight:900;letter-spacing:-4px}.pn-home-orb small{font-size:10px;font-weight:900;letter-spacing:2px}.pn-heading-row{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:15px}.pn-heading-row h3{font-size:19px;letter-spacing:-.6px;margin:0}.pn-heading-row p{font-size:12px;color:#789285;margin:4px 0 0}.pn-badge{white-space:nowrap;display:inline-flex;align-items:center;border-radius:99px;padding:8px 11px;font-size:10px;font-weight:800;background:#e8f6ed;color:#0c754e}
.pn-ex-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.pn-exercise{position:relative;display:flex;align-items:center;text-align:left;gap:14px;min-width:0;min-height:130px;padding:18px 17px;border-radius:20px;border:1px solid #dcece0;background:linear-gradient(145deg,#fff,#f6faf7);box-shadow:0 5px 0 #dce9de,0 13px 22px #1241270d, inset 0 1px #fff;transition:transform .21s cubic-bezier(.23,.9,.18,1),box-shadow .2s,border-color .2s;animation:pn-enter .35s backwards;animation-delay:var(--pn-delay,0ms);touch-action:manipulation}.pn-exercise:hover{transform:translateY(-4px);border-color:#a7d4b6;box-shadow:0 8px 0 #d6e8d9,0 22px 30px #0c3e2218}.pn-exercise:active{transform:translateY(4px) scale(.985);box-shadow:0 1px 0 #d6e8d9,0 4px 10px #0c3e2214}.pn-ex-icon{width:56px;height:56px;flex-shrink:0;display:grid;place-items:center;border-radius:17px;background:linear-gradient(145deg,#d9f4e2,#addfc1);border:1px solid #d7eddd;color:#0a724d;font-weight:900;font-size:30px;box-shadow:inset 0 2px 2px #ffffffcc,0 5px 9px #0d6b3427}.pn-ex-content{display:flex;flex-direction:column;min-width:0}.pn-ex-content strong{font-size:14px;color:#123c2b;line-height:1.4}.pn-ex-content small{font-size:11px;color:#6e927d;margin-top:3px}.pn-ex-metadata{margin-top:10px;font-size:10px;font-weight:700;color:#0d8055}.pn-ex-arrow{margin-left:auto;font-size:30px;color:#a9c1b0;line-height:1}.pn-ex-last{position:absolute;top:11px;right:13px;font-size:9px;color:#9a793b;background:#fff4d9;padding:4px 6px;border-radius:20px}.pn-lower{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin-top:23px}.pn-lower-card{padding:24px;border-radius:20px;background:#fff;border:1px solid #e1ece4;box-shadow:0 12px 32px #1235290b}.pn-lower-ic{width:40px;height:40px;border-radius:14px;background:#e5f6eb;color:#0f8253;font-size:25px;display:grid;place-items:center}.pn-lower-card h3{margin:10px 0 8px;font-size:15px}.pn-lower-card p{font-size:12px;line-height:1.8;color:#6f897b}.pn-lower-num{font-size:35px;font-weight:900;color:#075c40}.pn-lower-num small{font-size:13px;color:#789384}.pn-safety{background:linear-gradient(145deg,#fffdfa,#fff9ea);border-color:#f0e8c9}.pn-safety .pn-lower-ic{background:#fff0bd;color:#a2751e}.pn-safety-small{border-top:1px solid #e9e0ca;padding-top:10px;color:#866c41!important}
/* Dedicated training modal */
.modal:has(.pn-workout){width:min(710px,100%);padding:0;overflow:auto;scrollbar-gutter:stable;max-height:93dvh}.pn-workout{padding:25px;min-width:0}.pn-modal-top{display:flex;align-items:center;gap:13px;margin-bottom:20px}.pn-modal-top>div{flex:1;min-width:0}.pn-modal-top small{font-size:10px;letter-spacing:2px;color:#498566;font-weight:900}.pn-modal-top h2{margin:3px 0 0;letter-spacing:-.6px;font-size:22px}.pn-back{width:42px;height:42px;border-radius:14px;border:1px solid #dce9dd;background:linear-gradient(#fff,#f0f6f1);color:#205640;font-size:24px;box-shadow:0 3px 0 #d7e5dc;transition:.17s}.pn-back:active{transform:translateY(3px);box-shadow:0 0 0 #d7e5dc}.pn-stage{position:relative;overflow:hidden;isolation:isolate;border-radius:22px;padding:29px 20px 23px;text-align:center;background:radial-gradient(circle at 70% 30%,#176b4e,#073e31 58%,#043026);color:#fff;box-shadow:inset 0 1px #ffffff40,0 9px 0 #04332340,0 18px 25px #0433231a}.pn-stage-decoration{position:absolute;font-size:145px;right:0;top:-50px;color:#ffffff10;line-height:1;z-index:-1;transform:rotate(-14deg)}.pn-stage-caption{font-size:10px;letter-spacing:2.6px;font-weight:900;color:#e8d9a6}.pn-main-count{font-size:clamp(65px,12vw,100px);letter-spacing:-5px;font-weight:900;line-height:1.3;font-variant-numeric:tabular-nums;text-shadow:0 7px 22px #001c1188}.pn-stage-unit{font-size:12px;font-weight:700;color:#d3eedc}.pn-stage-clock{font-size:12px;margin:15px 0 10px;color:#cfebda}.pn-status-dot{display:inline-block;border-radius:99px;border:1px solid #ffffff29;background:#ffffff1f;font-size:10px;padding:7px 11px;color:#fbf1c9}.pn-stage.pn-finished{background:linear-gradient(140deg,#0b825b,#06482f)}.pn-section{margin-top:22px}.pn-section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:11px}.pn-section-head strong{font-size:14px}.pn-section-head span{font-size:10px;color:#859b8c}.pn-mode-select{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.pn-mode{min-width:0;text-align:left;display:flex;flex-direction:column;justify-content:center;gap:5px;min-height:76px;padding:11px 12px;border-radius:13px;border:1px solid #dfebe1;background:linear-gradient(#fff,#f5faf6);box-shadow:0 3px 0 #e1eae2;transition:background .18s,transform .18s,border-color .18s}.pn-mode.chosen{background:linear-gradient(145deg,#e4f8e9,#c6f0d7);border-color:#3aa873;box-shadow:0 3px 0 #86cfa8,inset 0 1px #fff}.pn-mode strong{font-size:11px;color:#15563b}.pn-mode small{font-size:10px;color:#80988a}.pn-mode:active:not(:disabled){transform:translateY(3px);box-shadow:0 0}.pn-camera-zone{margin-top:19px;background:#eff8f1;border:1px solid #daedde;border-radius:18px;padding:15px}.pn-camera-zone[hidden],.pn-manual-tools[hidden]{display:none!important}.pn-video-shell{position:relative;margin:0 auto;overflow:hidden;background:#071c15;border-radius:14px;width:100%;max-width:470px;aspect-ratio:4/3}.pn-video-shell video,.pn-video-shell canvas{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;transform:scaleX(-1)}.pn-video-shell canvas{pointer-events:none}.pn-video-badge{position:absolute;top:10px;left:10px;right:10px;border-radius:10px;padding:8px;background:#061b14bd;color:white;font-size:11px;font-weight:800;text-align:center}.pn-caption{font-size:11px;line-height:1.75;color:#567965}.pn-camera-zone>.btn{width:100%;margin-top:6px}.pn-privacy{font-size:10px;color:#6c8a77;line-height:1.7;margin-top:12px}.pn-manual-tools{display:flex;gap:12px;justify-content:center;align-items:center;margin:22px 0 5px}.pn-rep-button{border:1px solid #f4c66b;border-radius:17px;background:linear-gradient(135deg,#ffe8a8,#edb95b);box-shadow:0 6px 0 #a77a34,0 13px 18px #5f471f27;min-height:62px;padding:12px 27px;font-size:17px;font-weight:900;color:#3e3417;transition:.16s}.pn-rep-button span{font-size:27px;vertical-align:middle}.pn-rep-button:active:not(:disabled){transform:translateY(5px);box-shadow:0 1px 0 #a77a34}.pn-mini-minus{width:53px;height:53px;font-size:27px;border-radius:15px;border:1px solid #cce4d3;background:#e9f6ed;color:#246b46;box-shadow:0 4px 0 #d2e2d5}.pn-mini-minus:active:not(:disabled){transform:translateY(4px);box-shadow:none}.pn-session-actions{margin-top:22px;display:flex;gap:10px;flex-wrap:wrap;align-items:center}.pn-session-actions>.btn{flex:1;min-width:140px;min-height:49px}.pn-guide{border:1px solid #e0eae2;border-radius:15px;background:#fafcfb;padding:14px 16px;margin-top:20px}.pn-guide summary{cursor:pointer;display:flex;justify-content:space-between;font-size:12px;font-weight:800;color:#285c3e;list-style:none}.pn-guide summary::-webkit-details-marker{display:none}.pn-guide ul{padding-left:19px;color:#567762;font-size:12px;line-height:2}.pn-guide p{font-size:11px;color:#61826b}.pn-disclosure{border-top:1px solid #edf1ec;margin-top:20px;padding-top:14px;font-size:10px;color:#779181;line-height:1.75}.pn-save-summary{width:100%;display:flex;align-items:center;gap:11px}.pn-save-icon{display:grid;place-items:center;background:#dbf5e1;color:#0b754c;width:45px;height:45px;flex-shrink:0;border-radius:14px;font-size:25px;font-weight:900}.pn-save-summary strong{display:block;color:#194a32}.pn-save-summary span{font-size:12px;color:#638a72}.pn-save-warning{width:100%;border:1px solid #f0dcae;background:#fff8e8;color:#806426;border-radius:12px;padding:11px 12px;font-size:11px;line-height:1.8}.pn-finished~.pn-section .pn-mode-select{opacity:.65}
@keyframes pn-enter{from{opacity:.1;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}
@media(max-width:1100px){.pn-ex-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:700px){.pn-home-intro{min-height:186px;padding:23px 20px;margin-bottom:24px;border-radius:21px}.pn-home-orb{width:68px;height:68px;border-radius:19px;position:absolute;right:13px;top:14px;opacity:.5}.pn-home-orb span{font-size:22px;letter-spacing:-2px}.pn-home-orb small{font-size:6px}.pn-home-intro h2{font-size:25px;max-width:290px}.pn-home-intro p{font-size:11px;padding-right:26px}.pn-ex-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.pn-exercise{min-height:160px;padding:14px 11px;align-items:flex-start;flex-direction:column;gap:10px;border-radius:17px}.pn-ex-icon{width:42px;height:42px;font-size:23px;border-radius:13px}.pn-ex-content strong{font-size:12px}.pn-ex-content small{font-size:10px}.pn-ex-metadata{font-size:9px;margin-top:7px}.pn-ex-arrow{position:absolute;right:13px;bottom:9px;font-size:23px}.pn-ex-last{top:9px;right:9px;font-size:8px}.pn-lower{grid-template-columns:1fr;margin-top:16px}.pn-lower-card{padding:18px}.pn-heading-row h3{font-size:16px}.modal:has(.pn-workout){width:100%;max-height:97dvh;border-radius:23px 23px 0 0;margin-top:auto;scrollbar-gutter:auto}.overlay-backdrop:has(.pn-workout){padding:0;align-items:end}.pn-workout{padding:17px 15px calc(20px + env(safe-area-inset-bottom))}.pn-modal-top h2{font-size:18px}.pn-modal-top .pn-badge{font-size:9px;padding:7px}.pn-stage{padding:18px 13px 16px;border-radius:18px}.pn-main-count{font-size:68px;letter-spacing:-3px}.pn-mode-select{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.pn-mode{min-height:68px}.pn-session-actions>.btn{min-width:calc(50% - 8px);font-size:11px}.pn-session-actions>.btn:first-child{flex-basis:100%}.pn-rep-button{min-height:58px;font-size:15px}}
@media(max-width:365px){.pn-workout{padding:14px 11px}.pn-ex-grid{gap:8px}.pn-exercise{min-height:165px}.pn-home-intro h2{font-size:22px}.pn-tags span{font-size:9px}}
@media(prefers-reduced-motion:reduce){.pn-exercise{animation:none!important}}

.pn-progress-evidence{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-bottom:17px}.pn-progress-evidence>div{display:flex;flex-direction:column;gap:5px;background:linear-gradient(140deg,#fff,#f4faf6);border:1px solid #e0ece3;border-radius:16px;padding:17px 19px;box-shadow:0 5px 14px #0b4a3010}.pn-progress-evidence small{font-size:11px;color:#5c8170;font-weight:800}.pn-progress-evidence strong{font-size:26px;line-height:1.25;color:#0b674a;font-variant-numeric:tabular-nums}.pn-progress-evidence span{font-size:10px;color:#92a399}@media(max-width:700px){.pn-progress-evidence{gap:7px}.pn-progress-evidence>div{padding:13px 9px}.pn-progress-evidence small{font-size:9px}.pn-progress-evidence span{font-size:9px}.pn-progress-evidence strong{font-size:22px}}